Does "JOG" means "WALK " to ME ?

So a good friend of mine decide to start jogging. Not trying to burst her stride, i just follow her pace. It felt heavy and sluggish perhaps due to the pace however i cant let her down on being a jerk by saying "No,i am just wasting my time " Being slim enough & petite enough, why she bother going thru this?
Coz she wants to be slimmer and leaner with a better posture with a kick ass butt all together , however this is her excuses:

1.I really hate to exercise.i'd rather watch tv and channel surf.
2.I can't seem to stay motivated to continue working out and
3.I can't make the commitment to stick to an exercise routine this is just a spurr of the moment.

Well i hope she is just kidding as i "invested" many hours of walking and she is actually begining to RUN..after giving preaches after preaches of the benefits of pushing a lil harder, a lil more attitude.

Hey girlfriend if your are reading this, just keep on going , the day we stop improving , is the day we stop living.

at Thursday, June 21, 2007  


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