Lactic Acid?


Man..i get it free all the time... perhaps i can sell my lactic acid to them..
( here, take some acid " wipe sweat from leg" and put it on your face....it reduces the impurities )

at Sunday, September 23, 2007 1 comments  



Hin Tong with 3 out of 46 teeth slicing to a 6 inches gash during a MTB ride....chain lube included....(Presidential RIDE 2007...be very afriad)

at Sunday, September 23, 2007 0 comments  

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Riding Alone and spinning along

In time competitive spirit can be one that eventually causes the competitive sport addict to become disinterested.. Once you start to lost interest to compete, what else is there to do with this dwindling interest?.Go for a leisure ride?. Yes, the competitor can like both, the race and the leisure aspects- but if you are not in love with the act of cycling and just competing with your opponent- you will eventually call it quits. i well know i can't push for speed forever.

I have encountered the triathlete type who see no fun in the bike if they are not racing... Just to go out and ride is foreign to them..

One amazing thing I shall ever remember, driving down the highway in BATU CAVES going back to Damansara... A group of triathlete males, abandoned a beautiful female triathlete..to ride alone on that extremely busy road. Hell.. maybe she can take care of herself or maybe she want it that way.. but to expose oneself to the factors of these elements of heat,fumes and traffic and fatigue and the belief of invincibility is purely ignorant.

Heah, I am not picking upon Triathletes, just sometimes any of us can take it too seriously..

Biking is great. The people you meet and the stories you hear.. 16 years ago on my First ever race and till now i have meet those whom is still "here" and those whom has gone and came back.. There is always a story out there to learn from one another..is great.. We immediately relate to one another. At least those I meet..
Think it is just not the act of riding long distances itself, but sharing with other cyclist the stories..

For me at this point, i have place an emphasis on " Reconstruction " the qualities of objective training ride again taking a 3 step back to move 5 steps forward method and i goona do it alone or with buddies in times...but i am sure to take the "middle path".

at Sunday, September 23, 2007 0 comments  

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BIKE LIFT.



dont think we need one here... since no not many cycle to work here. who am i kidding.. like the city council will actually do one or perhaps for the DH'er at Kiara will lobby for one..

at Sunday, September 23, 2007 0 comments  

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PCC_NEXUS Presidential RIDE 2007



IT'S OPEN!!!! for 60 km of HAMMER TIME.. Mari Tolak Basikal, MTB TIME ....

THE DEAL
Spend a Sunday filling your body with lactic acid and getting sunburnt
over 60km(+/-) of wonderful trails cutting across varied terrain in
Kajang/Semenyih. 3 weekend rides in one! Many new sections with
fabulous singletracks and less tarmac. Something for everyone – fast
fireroads, gorgeous singletracks, lung-busting climbs and adrenaline
pumping downhills. All rideable. Just a matter of how long it takes
you. With an escape route thrown in for the chickens! So whether
you're an advanced beginner or beginning to be advanced, there will be
a ride to remember.

Idea is to just go out and complete all 4 stages linked into one
gigantic loop and qualify for the main draw! It's NOT a race so stop
as often as you wish to savour the sights, sounds and scents along the way. Ride at a comfortable pace. No prize for the fastest! Only for the luckiest! If your enjoyable suffering is reaching the limit, don't worry. We have the Chicken Loop. But as a chicken, of course you don't
get full bragging rights… but you still get a shot at the general draws, as long as you do the first loop and collect the sticker at the first checkpoint!

CHECKPOINTS
There will be 4 checkpoints. So please check in, collect all the stickers on your Ride Passport as proof of ride completion to qualify for the main draw. Some checkpoints double as water stations for you to refill.

THE FINE PRINT (IN BIG LEGIBLE WORDS)
1. All participants must pre-register. Forms are available with our weekly newsletter, at our website or at popular bikeshops (KSH and Bike Pro included). Pre-registering helps us gauge the amount of water and refreshments required. So, register. CLOSING DATE IS 31 OCTOBER 2007.


2. A very big, extremely unreasonable fee of RM25 will be charged to cover costs of organizing and for refreshment and water. Rest assured none of the money will be used for personal shopping at BikePro or KSH Bikes the following week. Promise.


3. On ride day, registered participants will be given a RIDE PASSPORT which must be produced to collect all checkpoint stickers in order to qualify for the main draw.


4. The lucky draw will comprise of types. For those not lucky enough to complete all stages. And for those lucky enough, you will qualify for the main draw!


5. Participants will be given a really nice limited edition T-shirt. This time we mean it.

THE SCHEDULE
7.00am Arrival, check-in and collection of Ride Passport.
7.45am Event and safety briefing.
8.00am Flag off by PCC President
2.00pm Most riders expected back
3.00pm Lucky draws start on the dot, all riders in or not.
4.00pm Go home. Pass out! Hope you had a good time.
Schedule is an accurate approximate and is just to give you a good
idea of the day's event.

EXPECTED RIDE DURATION
Only 5 – 7 hours on a `good' day for average riders! Great warm-up to the Penang MTB Jamboree happening the following month!

REGISTRATION
Registration forms available from main bike shops in the Klang Valley, from our website http://pcc-cycling.freeservers.com and from PCC's weekly newsletter Spokes n Nipples. Please return completed form along with payment to:

1. Alan/ Leong of KSH Bikes, TTDI;
2. Boon Foo of BikePro, Taman Megah;
3. Rob/Yong/Peter/Danny/James Yap/James Bak/William Mok of PCC during
weekend rides or whenever you see them.

Out-station Participants
Please complete registration form and fax to 03 9287 5385 (Attn: Peter
Choong) together with deposit slip evidencing payment of RM25 fee as
follows:

Payee: CHOONG KIA WOH
Account No: 2-14129-00106770
Bank: RHB Bank Berhad

CLOSING DATE
31 October 2007. Limited to 600 participants only on a
first-come-first-serve basis!

For More Info
Go to http://pcc-cycling.freeservers.com or email pcc_news@yahoo.com
or call anyone of the following persons for any further info:

Rob 012 6191 308
Yong 012 225 9910
Pete 012 227 4443
Danny 013 330 3325
James Yap 012 3458 204
James Bak 012 222 1200
William 012 2039 638

at Wednesday, September 19, 2007 0 comments  

HUGE WAVES....



Awesome waves...it takes balls man..

at Monday, September 17, 2007 0 comments  

Aero Maxiposi-tioning X brand handlebar...



Require 3x handlebar grip tape... LOL! Fugly...

at Sunday, September 16, 2007 1 comments  

Intestate 2007 picture albums

http://picasaweb.google.com/bbrtan

ALL 3 part of INTERSTATE 2007 compilation close to 200 pic.

Compliments from Andy,Kok Leong and Jesper, Thank them when you see them.

at Sunday, September 16, 2007 0 comments  

IRON-TIVATION

at Thursday, September 13, 2007 1 comments  

Reasons to date cyclist.... : -)

  • That bulge isn't just the chamois.
  • Balls of steel.
  • We can go for hours and hours even when it hurts.
  • We know how to take it easy.
  • We know not to go real hard right from the beggining.
  • Smoother legs than you.
  • Skin tight lycra is real easy to take off.
  • Can you say perfectly sculpted legs?
  • Better power-to-weight ratio than a small car.
  • We don't need booths to get our amazing tan...lines.Perfect ass.
  • Diamond cut calves.
  • Incredible thigh definition.
  • Who else can perform for over 5 hours a day for 20 consecutive days?
  • When it gets hard, we find a rhythym and pound away.
  • We go hard and push until it gets even harder.
  • Some days we feel the need to attack, explore, and adventure.
  • We know that everything needs to be properly lubricated before it can be used to its full potential.
  • Even when we're about to explode, we can always hang on a little bit longer.
  • We always have water bottles and snacks laying around for those those times when it gets real long.

at Wednesday, September 12, 2007 0 comments  

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