Putrajaya IndepenDANCE day
..Paul Van Dyke and Cosmic Gate ( Thump Thump Thump Thump@ 120 - 140 bpm ) on Independence day....(Sigh).. Sorry guys gotta skip this one..tell me how it went.k ..
at Thursday, August 23, 2007 0 comments
Trifathlete.
http://trifathlete.blogspot.com/
this blog cracks me up...
at Thursday, August 23, 2007 1 comments
Scent of an Athlete
at Wednesday, August 22, 2007 0 comments
Desaru 2007 Long Distance Triathlon
This Blogger made the trip down to Desaru , with 2 mates Adeline and Adrian.
Took a morning drive down to Desaru after breakfast. Frequent stop for meals and leaks.
Very chirpy feeling with the mixed feeling of excitement and the readiness to Go..
We reached there roughly about 3.30pm and without much hesitation we took to the registration booth and signed our soul away along with 80 ringgit to boot....
Usually when you sign your soul away to a triathlon.. you tend to see the light..
While waiting for the rest we took a short 500 meter swim to taste Desaru. bouyancy is pretty good. Except those lil critters which loves biting swimmers..(Wonder how they look like..)
By the time comes at 5 .30 all the usual faces is spotted and one thing for sure , everyone is hungry but still we had the Race briefing by the trijokerdirector Mr Chan where it is mentioned that " The Whole Race Course is YOUR TOILET bowl...feel free to do it anywhere" Fuckin A man...best statement ever.
The guy on the left aint looking at the bike... mind you....
A Planet X sales pitch on 12k carbon weave... The lady asked : what kinda of cross-stitch is that??
We started to make growls in tummy & hungry = Angry.
We decide to have carbo loading dinner that's like with a drive to some unknown town.. everyone in the car was quiet and hungry thinking " are we like there yet?" Need Rice to Race brudder!
Everything Taste so darn good....
It was a Feast of Fury ( notice a table full of 100 Plus , confirm you got a bunch of cyclist... )
Without this meal we would not had made it thru desaru ... Adrian would not had a 500 meter sprint to the finish line if it wasn't for that last tofu he swallowed.
Okay so we filled out stomach , when we got back we filled out bottles...
A black 12k weave erection ... with 2 yellow testosterone filled balls......Just what Adrian needs for his race .... 
Thought is was a 330 km untill i told him its only 3x30 km
Ah ! the T1 line.... which i will never forget..its supposed to be a Rainbow you twit.....bet the ppl didnt even realized it..
The womens club.. Gezuz wtF is that 2 guys staring at..pervs...
Yeah , thats a mighty fine pump you got there...
Lizi ,Jason and Me ( Hin Tong was mirco-adjusting his bike position thus able saving micro seconds , thus wasnt available for this shot.)
Jasmine.. she didnt want to take this shot.. unless i re-program her Cateye to do 35 kmh average....... .i swear that bike is going to hit the lady in the pic backdrop.
10 seconds before the Hammer goes down...
So the race started 10 seconds earlier.. remembered everyone was just chatting unaware of the whistle blow....anyway then everyone swam , they brave the waves.. they swam and swam.. then they just gave up reaching ... they didnt ever reach the 1st buoy... well.. most did.. and most didnt...
Well. i'd say its a tough tough swim..everyone knows it..thats why some decide to skip the 1st buoy....Those of you who didnt..Good for you..you were faster...
For me i took it at 1 hour. Coz i was heading no-where and those sea lice was playing Tic -Tac-Toe with me....realized it took some trick to beat the rip tide.
Getting out to T1, Grab the bike.. wear the stuff.. and go>go> go> fucking cycled like a i was bike thief. i was overtaking alot maintaining 32 at 55 km mark..at 1hr40 minutes. Untillllll i crashed... (Shit. i bet you already know.. but want to read this anyway)
Looking back i had really goood memories with this bike....this picture was taken the night before...
and at approximately 1.20- 1.20pm the next day, i cant ride with her anymore...
So What the Fuck Happened ?
Ask this guy name JASON WONG Race No 259 from Singapore, whom decide its alright to stop in the middle of the road to start puking saying "i want to puke"and then said he was "about " to pull side.....You piece of shit..you pull aside immediately, you selfish retard. He also decided to Leave Town..after he DNF.....
Jason Wong if you reading this, your a major faggot and i do remember your face that's all i can say....
Fast forward... got back to the starting line on a motorobike,while carrying my bike...threw the bike on thew ground..and the final jab was the tactless idiot MC drew on his microphone... "108 YOU DID NOT FINISH THE RACE" and in the mids of everything lost my bento bag.. ( Mr Chan found it back, thank you very much)Thanks BikeBoutique for the SportsBean, just to make me feel a lil better...
Calm down and decided to Run the 21km ... No.. didnt smile thru the 21 km...it was 100% pure anger extract that powered thru while having pain all over..finished it in 2.30. fuck it hurts.
hell yeah .. you bet i was angry.. why should i not be?
The friends whom was there, the frend who called. the frends whom smsed me , the frends whom knew but didn't want to bother me. Thank you, you know who you are..i really appreciate your positive side....
Took a long time to update... coz spend time on googling frame reviews ;) got to look forward... man..
Well if you want to see the bike its in http://www.bikeprobicycle.com/
PCC SUNDAY RIDE
Found out about it on Sunday.. evening and it gutted me again.. found out all was alright just a lil battle scars to show and tell... and all's fine.
at Sunday, August 19, 2007 5 comments
Labels: Race
Spandex & Lyrca
Wearing spandex or Lycra isn't easy when going up lifts... or when walking into shops to buy a drink especially when you are a guy. its just not accepted and its just plain awkward situation like when coming home when there are guest or family friends. (however if you a female... its perfectly fine...)
but these guys never seems to have a problem , don't they....
at Wednesday, August 15, 2007 2 comments
Pain and Suffering ... A Flow Process Breakdown.
Get out there and start to exert yourself.
Go long or go hard or both.
Begin to experience pain.
As you go further and/or harder, the pain increases.
The pain starts to annoy you.
You assess the pain: is it injurious?
If no, then you make a conscious decision to accept the pain.
You don't mind the pain.
You don't care about the pain.
You are not attached to the pain.
Finally, you accept the pain.
The pain just is.
After acceptance, you realize that the pain doesn't matter.
Without it mattering, it can't contain or control you.
You have transcended the pain.
Now you can do anything.
Here's the critical part: As you go further or harder, the cycle can either be repeated, or not.
You decide.
It's your pain.
Go with it.
at Monday, August 13, 2007 0 comments
Labels: Thoughts
Low Million - Statue
at Monday, August 13, 2007 0 comments
Dasaru Half IRONMAN (70.3) without the DOT-M
SO its coming this Saturday ...great i am all prepared... except my knee and my broken back..
i broke my back tying my shoes lace! ( dont ask me how ) before went for my swim to meet up with Jason and Adeline.
Today@ 7 am on this fine weathered Sunday i did jack shit..
where else.. 4000-5000 people went running 1,5,10,21 km @ PJ HALF..
and PCC bikers rode 115 km.. to Batu Arang..
And what i did was , i was rolling around in BED... LOL ,i am sorry guys.. i was a no show for both camps.
Fuck... i am totally messed up.... and having sore knee and sore back isnt helping.. one fine bit..
So my game plan is to complete DESARU.. i'll walk if i have to....
at Sunday, August 12, 2007 0 comments
Labels: Thoughts
14 and 18 Stone.
Wasn't aware of any long distance ride. Decide to ad-hoc sms jasmine for what ride is on for Saturday. So the route of the day was decidely Batu 14 hill to Perez and back to Batu 18.
Well, its a nice slow Saturday morning ride that i could not ask for more from a hectic week.
A rare Softride replica belonging to Alex. I bet it was bling bling during its days but still a good conversation piece.This picture is a nice shot taken while riding along side.
Never knew Perez has such nice curves and thats Elaine and Jasmine making it look easy.. i am really starting to like my new camera phone.
Got to learn to wear socks...
PS. Congrats to Elaines newly purchased 2 weeks old sweet looking black merida bike..many many happy kilometers on it.
There was a Long Distance ride to Bentong on that very same morning.. but its okay... i had fun :) from where i rode...55 km in total.... but later my other unorthodox training regime kicked in...
at Saturday, August 11, 2007 0 comments
Labels: Training
Tour de Pearl ze Orient.
Things to do during Interstate2007 .
RIDE, DRINK , EAT LUNCH , SLEEP, (FART), WALK, EAT DINNER, SLEEP, RIDE, EAT LUNCH , SLEEEP, WALK , EAT DINNER , SHIT, RIDE,EAT , DRINK...... WOOooHOooo
i know somehow i be coming back home fatter then fitter...i pray i'd shit as much i as i eat before the ride... Seriously... What is there to do during Interstate but eat , sleep , ride, boOoze and have fun...( and size up the competition ) !!! haahahahaha.
TO THOSE WHO ARE STILL DECIDING......
COME ON .... WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME? PUT SOME FUN BETWEEN YOUR LEGS !
FREQUENTLY ASKED QUESTIONS
There are other ways to vacation. Why do a bike tour?
what better way to have fun and meet new people, and be a bike snob....and eat like a pig
Am I ready for a bicycle tour?
Fark yeah...i know i am...
What is the make-up of your groups and how fast do they ride?
Its complicated...
What kind of bicycle should I ride?
Something with 5- 24 speed...if it has a motor as a add-on.. bring it as well..you never know when it might come in handy..
What do I bring?
Have you Done any travelling before?
How do I find the nearest airport to my chosen tour and do you provide transportation from the airport to the trip start?
Your not from malaysia are you? Ask the Taxi driver ....
What are the cycling routes like?
like the ride to your local bike shop.....
Do we cycle in the rain?
You made of sugar? sugar...
What type of overnight accommodations are provided?
1 to 5 star... depends on what you had and what you have done....the night before..
What meals are provided? What is the food like?
its got to be 40% carbo....sure of it...
What is a typical day like?
Hawt and Steamy...
What's included in my trip fee and how much spending money do I need to bring?
about 400...which i think its closed by now...
How and when should I reserve my spot?
you cant... its over...get over it.....
at Friday, August 10, 2007 1 comments
Labels: Rides