Hydration Factor with glycerol.
After a bad heat dehydration experience , it prompted me to look into some way to retain my "moisture" from within. Experimented with Glycerol , noticed the extended duration from thirst and also the less frequency of drinks needed for the first hour. partly due to the preparation of glycerol :water: sports powder ratio. I can confirm on the slight bloated feeling especially walking out the door. The feeling of thirst never did came to mind prior to the event. with some time release factor , 1st hour is sustainably "soaked" while it diminish pretty rapidly for the next 20 mins , meaning thirst setting in duing this time. at 84% hr. well... i do felt it worked....
Labels: Nutrition
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