Hey hey...i am still kickin it....


Its not that i dont have much to update , its just been plain busy for me in the month of december 07 that is.

Lets just see whats installed for us in this 08 , its already begun, so lets kick it.

Ahem. :)after 10yr of biking gimme a break anyhoo i ve got to get my lazy arse back into the saddle..

Also, on my insommia.......

at Monday, January 07, 2008 0 comments  

Bye Bye Zero SEVEN

Click to play WIshing+you+a+JOYOUS+and+HAPPY+NEW+YEAR
Create your own postcard - Powered by Smilebox
!

at Wednesday, December 26, 2007 0 comments  

Seasons Greeting.




Seasons Greeting and have a Merry Christmas. May all ur wishes come true.

Believe in the power of Santa or get nuthing.

at Thursday, December 20, 2007 0 comments  

Cool Music clip : Bat for Lashes



cool peloton.

at Tuesday, December 18, 2007 0 comments  

Dissecting the Spin to Muscle type.



here's a hint: who says weight training has no benefit?.

at Monday, December 17, 2007 0 comments  

check this wind tunnel test

http://www.ovationmarketing.com/ralph/ralph_result.html

NO wonder, its like $400 an hour

at Friday, December 14, 2007 0 comments  

Hey , Get me the superlite while ur at it...



Tube Vending machine , how coool is that!

at Tuesday, December 11, 2007 0 comments  

jingle bell....jingle hell...

Dashing through the road
On a broken pair of spoke
Screaming as I go
Ramming into poles (boom boom boom)
The snow's now soaking red
and I think I'm almost dead
Someone call red cross
'cause I need a hospital bed


hey jingle bell.. jingle hell...

at Wednesday, December 05, 2007 0 comments  

RIDE FOR LIFE 2007

http://www.flickr.com/photos/endorphin-addict/

enjoy

at Wednesday, December 05, 2007 0 comments  

after the marathon....



LOL hilarious..... a frend passed it to me..

at Wednesday, December 05, 2007 1 comments